We seem to be living in such a stressful environment today.It seems that people really don't have the time to stop and admire the beauty of nature, the fragrance of flowers, the clouds above or the fact that spring is around the corner and the beautiful daffodils are budding, or simply have a good laugh! We are so caught up with the seriousness of our work and habits that sometimes we miss the funny sides of life. Life can get you down sometimes, and if you're not careful enough, it will weigh you down and prevent you from moving forward in life!
We are the ones who can change it and make it better for ourselves. It's good to surround yourself with people who make you laugh, it's contagious and leaves you with a sense of well being. Laughing is linked to the production of endorphins which leaves you feeling good!!
With whatever work we do today, we can make such a difference by having a little laugh to see the lighter side of life, and make it better for everyone around us. After all, laughter is the best medicine!!
Check out this video for laughter yoga which is promoted and practised in India!
Have a good laugh...hahahahaha.....
Video from this site